You are tired every time you wake up, realizing your health is going down because of insufficient qu..
3.19.2.5814| License: Free |
| Released: Sleep Cycle AB |
| Request: Android |
| Last updated: 16-09-2021 |
| OS: Android |
| Version: 3.19.2.5814 |
| Total download: 2545 |
| Capacity: 125 MB |
App provides quality sleep and gentle alarm!
Sleep Cycle is one of the rare mobile applications that is highly appreciated by a series of leading prestigious newspapers including CNN, Wired and The Wall Street Journal. It comes from an extremely simple, but necessary need that few people realize or admit to having a real problem: quality sleep.
When it comes to health, aspects such as nutrition, exercise regime, daily routine will be the first thing that comes to your mind. So when your health is having some problems, everyone often thinks it's from these reasons. But sometimes it is the following "stealth" cause that is the culprit for all the instability from health to psychology that you are having: sleep.
Not getting enough sleep makes you tired, stressed, and in the long run can make your body weak. Staying up too late, sleeping disorderly will bring physical and psychological diseases. Even a small element of sleep is what state you wake up in will affect your work and mental quality throughout the day.
Young people under 30 are often the most overlooked object of sleep. From 40-50, you gradually begin to realize more and more deeply the importance of sleeping on time, properly and waking up scientifically, but here comes a change in sleeping habits that have not been healed. strength that has existed for decades would seem too difficult. After 50, sleep can be a luxury that no matter how hard you try, you can hardly sleep as comfortably as when you were young. So, no matter what your age, sleep is very important.
Those are all the reasons that I recommend you download Sleep Cycle right on your device. Sleep Cycle is a smart alarm application on mobile phones, which can analyze sleep, suggest the duration and time of sleep during the day to create the best habits. And finally, a small but very useful feature, Sleep Cycle will help wake you up in the most gentle and positive state, helping you start a new day peacefully but full of energy.
First, Sleep Cycle will track and summarize the current sleep cycle, based on the accelerometer movement tracking on the phone. From the individual cycle of each person, Sleep Cycle will calculate the sleep process according to international scientific standards. Finally, I give you a scientific, standardized and personalized suggestion that is completely exclusive to you.
Thereby you will know: what time should I sleep, when should I wake up, and in my sleep what problems I am having, what to do to improve them. The graph displays information about your sleep cycle during the night, according to the time points corresponding to each state: Deep sleep (deep sleep), Sleep (normal sleep) and Awake (temporary awakening). Below the graph are lines of information such as In bed (sleep time), Sleep quality (sleep quality), Time in bed (total sleep duration)…. It's all in this version of the in-depth analysis.
Only about the alarm feature. This is a rare and unique asset that is only available on Sleep Cycle. Everyone's sleep is different, so Sleep Cycle's alarm feature will ensure the best time to wake up when your body is fully energized and recovered after a long tiring day. tired before and you will wake up in the most comfortable, healthy way to prepare for the long day ahead.
Details it works according to the following analysis mechanism. Each night, each person will go through several complete sleep cycles, each about 90 minutes. 1 is the phase of light sleep that is easily awakened. This is followed by non-rapid blinking (non-REM) sleep, where you are now in deep sleep but not dreaming. Finally, the stage of rapid eye movement sleep, you will have dreams that can sometimes be remembered and sometimes not.
During each stage, the body will have different movements and create acceleration. Sleep Cycle has a built-in accelerometer and microphone on a mobile phone, so it can track each person's movements and sleeping sounds, and calculate the detailed duration of each cycle. Used a few more times, Sleep Cycle will be able to even more deeply understand your sleep cycles and be ready to wake you up at the best light-to-wake phase.
Once the sleep cycle has been determined, the application will make an assessment and conclude by when you should wake up at the best and happiest time. If it's ok with that, then next, Sleep Cycle will wake you up with soft but mind-blowing sounds like Warm Breeze, Nightingale, Dreaming Near the Sea, Caribbean Cove.
Because the mechanism works based on "spinning" and sleeping sounds, you must place the Sleep Cycle open cell phone in the most suitable and quiet position. For example, at the bedside table or in the middle of the mattress where collision is least likely.
You may not know, Sleep as Android also helps you to improve your sleep more deeply and comfortably.
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Sleep Cycle is easy to use, simple to operate, short, deeply effective and will be a great support for your sleep, both in the short term and in the long term. The question is whether you actually follow and follow these instructions correctly or not. You should download and use it right away, everyone. For a bright future without wrinkles!
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